Top 5 Blogs About Mindfulness

Mindfulness is all about being present and aware. This can be hard when we are always trying to control the future and plan our next steps. In these blogs, our qualified therapists go through topics like being human, change, and imperfection. These are all topics that we need to include … Read More

Mindfulness

Do you regularly feel stressed and overwhelmed? Do you have a hard time living in the moment? Do you notice yourself going through life on auto-pilot? If so, it might be very helpful for you to learn more about mindfulness. Mindful defines mindfulness as “the basic human ability to be … Read More

Benefits of Mindfulness on Stress and Digestive Health

Have you ever had a nervous stomach ache before an important meeting, or digestive issues during a season of heightened stress? The brain-gut connection can explain these unpleasant experiences. When we feel stressed, our body releases the neurotransmitter norepinephrine, which in turn causes the microbes in our gut to change their … Read More

Mindfulness: the Difference Between Seeing and Noticing

What does this viral photo shoot have to do with mindfulness and mental health? I’m glad you asked. The underlying structure of mindfulness meditation has been around for nearly 5,000 years. It has grown in popularity over the past few years because researchers have found connections between meditation and mental … Read More

Mindfulness for People in a Hurry

Mindfulness is kind of like Hansel from Zoolander: It is so hot right now. Much of the hype is warranted. When practiced correctly and in the right context, it can be a game changer. However, just like every other trend to sweep the wellness industry for the past… however long … Read More

Mindfulness is More Than Meditation

Mindfulness gets a lot of press, and for good reason. Research shows that it is effective at treating things like anxiety, sleep quality, and even pain management. Everyone from supermodels to Google engineers tout it’s ability to increase quality of life. What do you think of when you think of … Read More

Parenting with Mindfulness

parenting

The practice of mindfulness has gained popularity in the field of Psychology as a practice for improving well being, health, and managing stress and anxiety. Mindfulness requires you to be fully present in the moment, attentive to your thoughts and feelings without judgment. Parenting can benefit from this mindful approach … Read More

What is the big deal about mindfulness?

procrastinating

It’s graced the pages of the Wall Street Journal. It’s taught in classes at Google. It’s even shown up in an episode of Parks and Recreation. But what exactly is mindfulness anyway? And why is it becoming such a big deal? According to one leading psychiatrist, mindfulness is simply the … Read More

Understanding Tinnitus: Mindfulness (Part 5)

Tinnitus can impact all areas of life. It can be really difficult for people with tinnitus not only to manage the symptoms, but also to manage the psychological side effects. There are many ways that therapy can help people living with tinnitus find a way to live a fulfilled and quality life.