I found this article very helpful in maneuvering the grieving process in the light of technology. It is beneficial to read the article even if you have not experienced the death of a loved one in the digital age. Technology has changed the way we grieve. We can communicate with … Read More
Pet Loss: Are my feelings normal?
Dogs, cats, and many other family pets can bring so much joy and fun to a household. In many families pets become part of the family; going on family trips, becoming a part of daily family routines, and playing with the family. Pets quickly become a member of the family … Read More
Handling Disappointment
How do you handle disappointment? We all seem to handle disappointments in various ways. Some are more passive at not having things go their way. Others are much more aggressive and explosive. As though everything revolves around them and it should always happen as they deem necessary. In their helpful … Read More
Commemorating Anniversaries
As the first anniversary of Steve Job’s death has just past, it is a good reminder that sometimes marking the date of an important event with a commemorative ritual can help to facilitate healing in the grieving process. The first year after the death of a loved one is often … Read More
The Change of Season
As we enter into a new season, changes are occurring that may affect us all differently. We can see the change of leaves from green to red, amber, and yellow. We feel the coolness of the nights and realize that football begins and jackets will normally need to be worn … Read More
The Looking Glass: Reflecting a Healthy Self-Image
Mirrors. They are everywhere, even the news. Perhaps you saw the bride-to-be who banned mirrors leading up to her wedding day (even on her wedding day) because of the angst she felt. Like the distorted images in a fun house mirror where our bodies seem contorted and strangely shaped, … Read More
Appreciating Our Children As Adults
As of now all of my children are adults. I’ve come to learn and appreciate them for their wisdom and understanding at what seems to me to be young ages. I say young only because of the number of years between us. To see them maturing into the persons they … Read More
Words Have Meaning
Sticks and stones can break my bones, but words can never hurt me.” Really? How about “Actions speak louder than words.” I suppose both thoughts have merit. However, our words and ways we use them can have a profound effect on those around us. The words we use with our loved … Read More
The Season of Letting Go
I have lived amongst dogwood trees for most of my adult life, but am continually astounded at the cycle of life that takes place each year. It is particularly evident in the autumn when the leaves of the dogwood begin turning a somewhat speckled reddish brown. (With over 60 varieties … Read More
Fear of what?
This is a series of blogs that Jennifer Wilmoth, LAMFT wrote after returning from a recent trip to Africa. A few reflections, a few lessons learned. Enjoy the journey. Stories from Africa: Chapter 6 Fear of what? As we entered the gates of Kibera with military escorts armed with machine … Read More