Spring Cleaning

Tidying Up with Marie Kondo, the TV show created following the success of the book The Life-Changing Magic of Tidying Up, shows Americans in all stages of life, cultures, and socioeconomic status trying to combat clutter in order to simplify their life and create more space for joy. The success … Read More

Understanding Masculinity and Emotions – Part One

In today’s blog, we are discussing how American society interprets emotions and masculinity together, and we’ll be providing some tools that can help you explore it more on your own as well. As part one in this series, it is important to begin by distinguishing the difference between masculinity and … Read More

Transition: Buying and Selling Real Estate

When we decide to buy or sell real estate, we can go through a wide range of emotions. If the decision to buy or sell is new, positive, and exciting, the decision might be made easier than a decision that is difficult, negative or a major transition. When buying and … Read More


Do you regularly feel stressed and overwhelmed? Do you have a hard time living in the moment? Do you notice yourself going through life on auto-pilot? If so, it might be very helpful for you to learn more about mindfulness. Mindful defines mindfulness as “the basic human ability to be … Read More

Improve Your Sexual Intimacy By Hugging

Many loving couples have sex that has become routinely expressed by rigid transactions, propelled by anxieties that reflect the dynamics of their relationship. For example, if one partner typically withdraws to cope with emotional distress, they will exhibit those similar withdrawing behaviors in regard to sexual intimacy. Most partners are … Read More

Benefits of Psychological Testing


Have you ever wanted to know a bit more information about your personality, IQ, or just why you have certain habits? Testing can be used for a plethora of reasons. Some people seek it for career guidance, interest in knowing what one’s IQ is, placement in certain classes at school, … Read More

Grief and Silence

For those who are experiencing deep grief- the kind that feels like your insides are being ripped out, and you have to struggle just to take the next breath- hearing a platitude can feel insulting. In our culture today, I don’t know think we are taught how to grieve. As … Read More