Coping with Rejection

coping, coping with rejection

Rejection…when I think of this word, it makes me think of the difficult times I have experienced rejection. It is not one of my favorite topics to think about. However, rejection is part of life that we all experience. As human beings, we have to experience rejection in some kind … Read More

Compassion and Mindfulness

compassion, mindfulness

Mindfulness can bring a high level of self-awareness, but it also brings a level of awareness of what others are experiencing.

Benefits of Compassion

Compassion is about being able to get outside of oneself and feel for someone else. There are also some great benefits that are side effects from being able to have compassion for another person.

Overcoming Unkindness

unkindness, self-compassion, overcoming unkindness

Innocent teasing can be fun but it can quickly cross a line and result in hurt. Compassion is a critical component in overcoming unkindness.

Finding the Right Therapist

We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!

Anxiety and Rigidity

Excessive structure and rigid boundaries can prolong anxiety and make the symptoms stronger. How can we be curious about our response?