One of the most common sources of anxiety is unpredictability or just not knowing what to do next. Having a schedule can help alleviate anxiety. It can be an incredible relief to incorporate some predictability into your life. Scheduling might feel overwhelming or restrictive for some people, like forcing yourself … Read More
Do you want to be right or do you want to be married?
A common problem with married couples that become stuck in escalating conflicts is that they are unable to hear each other in the moment.
What The Movie Dune Can Teach You About How To Face Your Fears
If it’s not clear what fears you might face, it can be beneficial to have someone to talk with to help bring them to the surface.
Social Conformity – The Good, The Bad, and The Ugly: How to be true to yourself when there is pressure to conform.
Recognizing social pressures helps you make your own choices instead of choices made for you by unconsciously conforming.
The Resilience and Adaptability of Indiana Jones
Indiana Jones has endured as a fictional character due to his persistence and ability to adapt to adversity.
Finding the Right Therapist
We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!
How creating a schedule can help you be less anxious and more productive
One of the most common sources of anxiety is unpredictability or just not knowing what to do next. Having a schedule can help alleviate anxiety and can be an incredible relief if you incorporate some predictability into your life. In Dr. Jordan Peterson’s Q&A on 6/17/21, at (30:35), he answers … Read More
Because I said so, that’s why.
Parents, when is the last time you gave your child a direction or asked them to stop doing something, and your child immediately asks you, “why?” Depending on the age of your child, this could be a common occurrence. So, keeping that in mind, how often is your answer, “Because … Read More
Anxiety: The fear of what might happen
For most people, it is much easier to manage the anxiety once you’ve accurately identified your fears, and it’s not just all the unknowns.
The quality of our relationships determines the quality of our lives.
The quality of our relationships determines the quality of our lives. We can get into cycles that are extremely challenging to see.
