Have you ever thought about what it truly means to be honest? Does how honest we are really affect the quality of our lives? Are there different types of honesty or is it a one size fits all concept? These are questions I’ve been pondering and discussing with clients recently that deserve attention to, because I have seen how having these answers for yourself can really help your understanding of the problems you face, especially when it comes to addiction.
Redefining The Words “Nice” and “Kind”, and When to Know the Difference
I’d like to pose an alternative to the phrase “If you don’t have something nice to say, don’t say anything at all.”
Finding the Right Therapist
We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!
A Meditation for Self Love
Reading through and meditation on Dr. Hillary McBride’s meditation may bring you peace and a little more self-love today!