The emphasis on utilizing exercise as an alternative to counseling can be problematic, as it is not actual professional therapy.
Tips for Creating Healthy Families
Creating healthy families involves providing safety and comfort, modeling strong communication skills, & creating opportunities for bonding as a team.
Grieving the Loss of a Co-Worker
While there seems to be an acceptance and understanding of losing a family member or spouse, the loss of a co-worker can bring all of those emotions alongside added confusion.
Tips for Raising Healthy Children
As parents, our job is to mold, encourage, guide and teach our children to become “good people.” Here are 12 tips for raising healthy children.
Top 3 Things Every Child Needs to be Healthy
The first thing every child needs is a parent or caregiver who loves and cares for them. Then, they need boundaries, stability & empathy!
What’s Next – How does fear affect our view of the future?
How does fear affect our view of the future? Now is the time to find your voice, your priorities, and line them up with your life values.
Life after College Graduation – Part 3
Realizing life is going to be different after college graduation, even if you go back home, can be an unsettling discovery.
Stress and The Ever-Changing New Normal
The stress of collective grief, uncertain dangers, and ever-changing circumstances can cause not only mental health issues, but physical symptoms as well.
Life After College Graduation – Part 2
One of the disservices we offer our college attendees is a lifestyle that, for most, is not affordable after graduation while living on your own.
Life After College Graduation – Part 1
After graduation, have you found yourself struggling with what type of job or career you would like to pursue?
