If you looked at the title of this blog and thought “What is fear-setting?” you are probably not alone. This was a foreign concept to me as well before I recently watched Tim Ferriss describe fear-setting in his TED Talk, “Why You Should Define Your Fears Instead of Your Goals”.
Vacation and Your Mental Health
Vacations help to alleviate stress. When someone is under chronic stress, it begins to take a toll his or her physical and mental health. Taking a vacation has the ability to break the cycle of chronic stress.
Finding the Right Therapist
We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!
Covid-19 Resources
Times feel uncertain. During uncertainty, our actions need to be intentional. Thriving in this season is possible by implementing a few daily, simple self-care strategies. Our team at GROW Counseling has developed some resources designed to help you thrive during this difficult time. These tools will help you stay grounded … Read More
Fear-Setting: How You Can Overcome Paralysis and Take Action- Part 2
In part one of this blog series, I discussed a TED Talk titled “Why You Should Define Your Fears Instead of Your Goals.” In this talk, Ted Ferriss defines his concept of “fear-setting” as a concrete way to analyze your fears so that you can overcome paralysis and take action. … Read More
Fear-Setting: How You Can Overcome Paralysis and Take Action (Part 1)
If you looked at the title of this blog and thought “What is fear-setting?” you are probably not alone. This was a foreign concept to me as well before I recently watched Tim Ferriss describe fear-setting in his TED Talk, “Why You Should Define Your Fears Instead of Your Goals”. … Read More
Children and the Financial Impact of Divorce: Part 2
Recently, I was asked to be an expert on a podcast with IRC Wealth discussing divorce, finances, and children. I wanted to write a blog series as well discussing the tips that I gave to help ensure that the financial impacts of divorce will have the least impact on your … Read More
Children and the Financial Impact of Divorce: Part 1
Recently, I was asked to be an expert on a podcast with IRC Wealth discussing divorce and how to manage the financial impacts that it may have on children. With divorce, decisions made regarding the children are often some of the most difficult. Will we split custody? Where will the … Read More
Divorce Is a Process: Counselors Can Be Helpful
The process of divorce can be a traumatic and stressful event. The process becomes even more complex when there are children involved. At GROW Counseling, we believe that having a skilled team of professionals is essential to having the best possible outcome when a couple decides to end their marriage. … Read More
Tips for Developing Confidence in Children: Part 2
In part 1 of this blog series, I wrote about the importance of developing confidence in our children. I highlighted the fact that self-confidence is essential for all aspects of healthy human development and that children with confidence are more likely to learn more, achieve more and are generally all … Read More
