Experience is a great teacher. We learn though successes, we learn through mistakes, and we even learn from the internet. This summer, we are helping our students learn before their college experience. We have pulled together our experience in working with some of the brightest students, experience from working on … Read More
Have you ever thought about packing up everything you own and moving to a new place? Maybe its for adventure, maybe its because of a breakup, or maybe its just because you’ve lived in the same place your whole life. Whatever your reason might be, you are making a great decision. Moving to a new city can have a very positive effect on your psyche.
Vacations help to alleviate stress. When someone is under chronic stress, it begins to take a toll his or her physical and mental health. Taking a vacation has the ability to break the cycle of chronic stress.
Pets can be a very important source of social and emotional support. Pets have been shown to improve symptoms of mental health diagnoses ranging from depression to PTSD.
So what should you do if you find that social media is negatively affecting you or someone you love? Here are some tips to help you unlink social media from your sense of self worth.