Getting the Sleep You Deserve

Choosing to prioritize your sleep is vital to your health, especially in a culture that overemphasizes the value of work.

Collective Grief During a Global Pandemic

Grief, often acknowledged as the response to some type of loss, has recently chosen to show up on the world’s doorstep. Whether it be the loss of future celebrations or trips, the loss of physical contact with those we love, the loss of a job, the loss of personal freedom, … Read More

Covid-19 Resources

Times feel uncertain. During uncertainty, our actions need to be intentional. Thriving in this season is possible by implementing a few daily, simple self-care strategies. Our team at GROW Counseling has developed some resources designed to help you thrive during this difficult time. These tools will help you stay grounded … Read More