Finding the Right Therapist

We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!

Self-Love Languages

What would it look like to not only share these love languages with others, but to also use them to strengthen our own self-care routines?

The Dangers of Perfectionism

Perfectionism becomes measured by performance as our society is continuously sorted into schools, classes, and standardized tests.

Getting the Sleep You Deserve

Choosing to prioritize your sleep is vital to your health, especially in a culture that overemphasizes the value of work.