Each of us have a story, but the plot twist is that most of us are “unreliable narrators of our own story” (Gottlieb).
Spring Cleaning of Your Social Media Closet
The duality of social media is real, and it is okay to feel mixed feelings about your virtual platforms.
Motivation. Momentum. Mindset. Part 2
What if your self-motivation sounded a little different? Creating a balance between courage and compassion in your inner voice is key.
Motivation. Momentum. Mindset. Part 1
What if your self-motivation sounded a little different? Creating a balance between courage and compassion in your inner voice is key.
It Is Not About The Food – Part 3 of 3
As we continue in the holiday season, it is important to talk about boundaries – boundaries about your food choices.
It Is Not About The Food – Part 2 of 3
If you find yourself in a strenuous relationship with food, your struggle is valid. You are seen and you do not have to do this alone.
It Is Not About The Food – Part 1 of 3
If you find yourself in a strenuous relationship with food, your struggle is valid. You are seen and you do not have to do this alone.
What is equine therapy? Part 3
The mind-body-gut connection that can be found in equine therapy can play an incredibly important role in our lives.
Finding the Right Therapist
We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!
What is equine therapy? Pt. 2
Now that we have talked about the logistics in Part one, let’s explore what experiential equine therapy/counseling (EEC) or equine-assisted learning is. Talking about EEC or EAL can be like asking someone who has never tasted a watermelon to imagine the sweet, refreshing, textured melon taste. For those of you … Read More
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