Internal dialogue often serves as a guide to the appropriateness of our behavior. However, sometimes we can get caught up in a skewed belief about ourselves and then struggle with an abundance of negative internal dialogue. Negative self-talk is a way of applying a label that we have heard or … Read More
Seven Ways to be Heard in Your Relationships
In relationships, most of us want to be heard and to be fully known. Here are seven key points about what an authentic voice looks like in a relationship.
Benefits of Compassion
Compassion is about being able to get outside of oneself and feel for someone else. There are also some great benefits that are side effects from being able to have compassion for another person.
Overcoming Unkindness
Innocent teasing can be fun but it can quickly cross a line and result in hurt. Compassion is a critical component in overcoming unkindness.
Questions to Challenge Negative Self-Talk
Self-talk is often distorted, and therefore yields an unreliable message about ourselves and events that take place.
Finding the Right Therapist
We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!
Anxiety and Rigidity
Excessive structure and rigid boundaries can prolong anxiety and make the symptoms stronger. How can we be curious about our response?
Parenting From a Whole Brain Perspective
Learn how the brain works so that your parenting is providing a strong foundation for children to develop socially, emotionally, and mentally.
Being Heard in An Authentic Voice in Your Relationships
In relationships, most of us want to be heard and to be fully known. Here are seven key points about what an authentic voice looks like in a relationship.
Covid-19 Resources
Times feel uncertain. During uncertainty, our actions need to be intentional. Thriving in this season is possible by implementing a few daily, simple self-care strategies. Our team at GROW Counseling has developed some resources designed to help you thrive during this difficult time. These tools will help you stay grounded … Read More
