Rejection…when I think of this word, it makes me think of the difficult times I have experienced rejection. It is not one of my favorite topics to think about. However, rejection is part of life that we all experience. As human beings, we have to experience rejection in some kind … Read More
Compassion and Mindfulness
Mindfulness can bring a high level of self-awareness, but it also brings a level of awareness of what others are experiencing.
Benefits of Compassion
Compassion is about being able to get outside of oneself and feel for someone else. There are also some great benefits that are side effects from being able to have compassion for another person.
Overcoming Unkindness
Innocent teasing can be fun but it can quickly cross a line and result in hurt. Compassion is a critical component in overcoming unkindness.
Questions to Challenge Negative Self-Talk
Self-talk is often distorted, and therefore yields an unreliable message about ourselves and events that take place.
Finding the Right Therapist
We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!
Anxiety and Rigidity
Excessive structure and rigid boundaries can prolong anxiety and make the symptoms stronger. How can we be curious about our response?
Parenting From a Whole Brain Perspective
Learn how the brain works so that your parenting is providing a strong foundation for children to develop socially, emotionally, and mentally.
Being Heard in An Authentic Voice in Your Relationships
In relationships, most of us want to be heard and to be fully known. Here are seven key points about what an authentic voice looks like in a relationship.
Covid-19 Resources
Times feel uncertain. During uncertainty, our actions need to be intentional. Thriving in this season is possible by implementing a few daily, simple self-care strategies. Our team at GROW Counseling has developed some resources designed to help you thrive during this difficult time. These tools will help you stay grounded … Read More
