We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!
Conflict is rarely looked upon favorably, despite the fact that it is a part of life. Words used within the definition are incompatible, clash, disagreement, argument, opposition. The reality is, when done in a healthy way, conflict can strengthen our relationships. When we have a relational rupture and it is … Read More
When seeking counseling, there can sometimes be this feeling of aimlessness, or lack of direction, or even the idea that you need to “find yourself”. There can be many different situations or scenarios that lead us to those feelings, but I don’t think we need to “find ourselves”. The tension … Read More
Different seasons have different focal points. For many of our growing-up years, friendships seem to be the center of our world. Yet as we get older, there are more and more things vying for our attention and time. In our busyness, the importance of friendship can be underrated, or glossed … Read More
Self-compassion and discipline. When speaking with clients, these two concepts are often seen as opposing ideas, something we have to choose between. The fear commonly expressed is, “if I give myself compassion and kindness, I am never going to get anything done! My life is going to be a free-for-all, … Read More