Anxiety and Scheduling

One of the most common sources of anxiety is unpredictability or just not knowing what to do next. Having a schedule can help alleviate anxiety. It can be an incredible relief to incorporate some predictability into your life. Scheduling might feel overwhelming or restrictive for some people, like forcing yourself … Read More

Finding the Right Therapist

We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!