Self-Care for Introverts

Here are some helpful things you can do to prioritize your self-care as an introvert. Make sure you communicate your needs!

The Danger of Holding a Grudge

The Danger of Holding a Grudge – if we can find a way to seek forgiveness for others, we can move on with our lives.

Resurfaced Childhood Trauma

If childhood trauma goes untreated it can cause several problems for these individuals throughout childhood and into adulthood.

Trauma & Eating Disorders

There are many things that can contribute to the development of an eating disorder, but one of the most common factors is unresolved trauma.

When Your Loved One Has OCD

OCD does not have to control your loved one or your family forever. There are plenty of people who can help you get through this season of life.

How to Have a Bikini Ready Body

Health and beauty exist at every size. No matter what size you are, how old you are, or how many kids you’ve had, you have a body worth celebrating and your body is bikini ready!

Managing Marital Conflict with Kids

If your kids can see you and your spouse manage conflict in a positive and healthy way, you will be teaching them valuable lessons about relationships.

Covid-19 Resources

Times feel uncertain. During uncertainty, our actions need to be intentional. Thriving in this season is possible by implementing a few daily, simple self-care strategies. Our team at GROW Counseling has developed some resources designed to help you thrive during this difficult time. These tools will help you stay grounded … Read More

Consent Doesn’t Have to Be Complicated

Sometimes people get confused about what consent means, how to make sure consent is given, and who can give consent. The video below helps make the concept of consent simple. Talking about consent as it relates to sex can be awkward. In this video, they talk about consent as it … Read More