Change can be really hard to accept, especially when we don’t have any choice in the matter. Here are a few tips to make the change feel easier!
Finding the Right Therapist
We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!
What to do when you are feeling awkward…
Have you ever done or said something awkward? You might find that awkward moments unite us in our mutual human ridiculousness.
Apps for Incorporating Mindfulness
Exercises like guided meditation can help to train your mind to engage with mindfulness more naturally.
Rehabilitation Counseling Explained- Part 2
Rehabilitation counselors provide an additional asset when a part of a multidisciplinary team, bringing specialized skills for working with individuals goals as it relates to their independence and community engagement.
Coping with Change
Change can be really hard to accept, especially when we don’t have any choice in the matter. Nothing in recent history has made that as clear as the recent COVID-19 pandemic. Here are a few tips to make the change feel easier!
Covid-19 Resources
Times feel uncertain. During uncertainty, our actions need to be intentional. Thriving in this season is possible by implementing a few daily, simple self-care strategies. Our team at GROW Counseling has developed some resources designed to help you thrive during this difficult time. These tools will help you stay grounded … Read More
Facing the Reality of Grief and Suicide Loss
If you’re a fan of college football, you may be familiar with the stories College GameDay highlight on their program Saturday mornings, before kickoff. Recently, they shared the story of Max Maisel and Washington State football star, Tyler Hilinski. This story highlights the reality of grief and loss by suicide, … Read More
Pleasurable Activities: But What if I Don’t Want to?
Depression can be characterized by low motivation, lack of interest, fatigue, and negative thoughts. Those feelings, along with negative self-talk, can lead us to engage less, stay home more, and sleep longer. Sometimes, when we feel depressed, the last thing we have motivation for is an activity. It can be … Read More
SPA BEAR Part Two: Preventing a Meltdown
If you missed part one of this short series, head over to our archives to catch up on the discussion of this acronym from this podcast. The acronym SPA BEAR provides principles to live by that encourage self-care and feeling content through the busyness of life. Sometimes we have moments … Read More
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