You Are What You Eat

You’ve probably heard the phrase, “You are what you eat,” and for years we’ve known that this is true of our physical health. But how often have you really thought about how the food you eat can impact your mental health? With the rise of the Nutritional Psychiatry field, research … Read More

Rehabilitation Counseling Explained – Part One

Looking for a mental health professional can seem overwhelming. You may have a picture and a brief bio, but often a name, followed by a bunch of mysterious letters, represents most of the available information. Understanding the letters behind a counselor’s name, acronyms denoting certifications and licensure type, can provide … Read More