In our everyday lives, we experience cognitive distortions. A way to alter your distortions is to practice changing your perspective.
Times feel uncertain. During uncertainty, our actions need to be intentional. Thriving in this season is possible by implementing a few daily, simple self-care strategies. Our team at GROW Counseling has developed some resources designed to help you thrive during this difficult time. These tools will help you stay grounded … Read More
Whenever there is distressing or concerning news, it is always helpful for us to find ways to manage our anxiety. As many of us are aware the World Health Organization has issued that COVID-19, also known as the Coronavirus, is now a global pandemic. While this is understandably frightening for … Read More
Many of us strive to help ourselves in our everyday lives by exercising, eating a healthy diet of food, meditating, and so much more. While these common coping skills are amazing and should be pursued, there are other ways to help yourself while helping others and that is through volunteer … Read More
In honor of the Atlanta Pride Parade, today’s article will focus on celebrating and honoring the continued growth of the LGBTQ+ community’s promotion and awareness of mental health education. Due to the staggering statistics surrounding suicide rates among LGBTQ+ identified teenagers, there have been wonderful organizations that have risen from … Read More
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