We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!
Letting Go of Perfectionism
What can we do about this self-destructive and addictive belief system of perfectionism and is it all bad?
New Mothers: Give Yourself a ‘Self-compassion Break’
As a new mother, increasing self-compassion can go a long way in mitigating the negative outcomes associated with anxiety and overwhelm.