Self-Care for New Parents

Though it is important to tend to your baby’s needs and serve as a consistent caregiver for them, self-care is essential for new parents.

Teaching Your Kids Belly Breathing

Belly breathing involves breathing in deeply through the nose and breathing out through the mouth so the lungs fill with air and the diaphragm contracts.

The Power of Diaphragmatic Breathing

Breathing with our diaphragm rather than our chest can encourage deeper breathing which can result in lower blood pressure, reduced heart rate, and decreased stress.