There are many mental health benefits of talking to yourself. It allows us to slow our thoughts and encourages us to process how we feel before acting.
5 Ways to Integrate Silence Into Your Daily Routine
The opportunity to rest in silence is not readily presented to us on a daily basis. Here are five ways to integrate silence in your day.
Five Calming Techniques for Kids
Next time you notice your child experiencing a big emotion, practice these five calming techniques with them!
Finding the Right Therapist
We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!
Museums are Raising Mental Health Awareness
Creativity can be a powerful tool for mental health. Visiting a museum is a popular way for people to interact with the arts.
How Teachers Can Support Their Students’ Mental Wellbeing
Educating teachers on mental health and how they can serve as an advocate for their students is an important part of my work.
Talking With Kids About Death
It can be challenging to know what to say or how much to share with a child about death. Allow the child space to ask questions!
Next time you notice your inner critic, try to practice self-compassion and then take time to reflect on how it makes you feel!
Emotion Regulation for Kids: The STOP Technique
Next time you or your child is feeling stressed, overwhelmed, or dysregulated, try the STOP technique and notice how it makes you feel.
How to Be Kind and Firm as a Parent
Finding the right balance between being both kind and firm at the same time can be helpful for the parent and child.