Creativity can be a powerful tool for mental health. Visiting a museum is a popular way for people to interact with the arts.
How Teachers Can Support Their Students’ Mental Wellbeing
Educating teachers on mental health and how they can serve as an advocate for their students is an important part of my work.
Talking With Kids About Death
It can be challenging to know what to say or how much to share with a child about death. Allow the child space to ask questions!
Practicing Self-Compassion
Next time you notice your inner critic, try to practice self-compassion and then take time to reflect on how it makes you feel!
Emotion Regulation for Kids: The STOP Technique
Next time you or your child is feeling stressed, overwhelmed, or dysregulated, try the STOP technique and notice how it makes you feel.
How to Be Kind and Firm as a Parent
Finding the right balance between being both kind and firm at the same time can be helpful for the parent and child.
3 Things Your Teen Wants You to Know but Is Not Telling You
Though their behavior may seem confusing, your teen’s behavior is purposeful and they are trying to communicate something to you.
Self-Care for New Parents
Though it is important to tend to your baby’s needs and serve as a consistent caregiver for them, self-care is essential for new parents.
The Dethroned Child: When a Firstborn Gains a Sibling
When a firstborn becomes a sibling, he/she becomes a dethroned child may act out and engage in attention seeking behavior.
Hygge: What it is and How to Incorporate it in Your Family
Hygge can benefit you and your family by providing space for togetherness and tranquility. Resting in each other’s company and engaging in quality time can lead to a happier and more connected family unit.
