Finding the Right Therapist

We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!

Talking With Kids About Death

It can be challenging to know what to say or how much to share with a child about death. Allow the child space to ask questions!

Practicing Self-Compassion

Next time you notice your inner critic, try to practice self-compassion and then take time to reflect on how it makes you feel!

Self-Care for New Parents

Though it is important to tend to your baby’s needs and serve as a consistent caregiver for them, self-care is essential for new parents.