Category Archive

5 Ways to Integrate Silence Into Your Daily Routine

The opportunity to rest in silence is not readily presented to us on a daily basis. Here are five ways to integrate silence in your day.

Next time you notice your child experiencing a big emotion, practice these five calming techniques with them!

We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!

Creativity can be a powerful tool for mental health. Visiting a museum is a popular way for people to interact with the arts.

Educating teachers on mental health and how they can serve as an advocate for their students is an important part of my work.

It can be challenging to know what to say or how much to share with a child about death. Allow the child space to ask questions!

Next time you notice your inner critic, try to practice self-compassion and then take time to reflect on how it makes you feel!

Next time you or your child is feeling stressed, overwhelmed, or dysregulated, try the STOP technique and notice how it makes you feel.

Finding the right balance between being both kind and firm at the same time can be helpful for the parent and child.

Though their behavior may seem confusing, your teen’s behavior is purposeful and they are trying to communicate something to you.