Cultivating Connection in Your Family

Take time to explore which family bonding activity works best for your family and notice how making space for family time can impact your feelings of connectedness.

Coping Through Creativity

The feelings that often accompany depression include loneliness, apathy, and lack of motivation. Becoming lost in our thoughts and feeling stuck are common experiences for those struggling with depression. People use a variety of coping skills to manage their depression, including journaling, joining a support group, listening to music, and … Read More

Finding the Right Therapist

We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!

Talking With Kids About Death

It can be challenging to know what to say or how much to share with a child about death. Allow the child space to ask questions!

Practicing Self-Compassion

Next time you notice your inner critic, try to practice self-compassion and then take time to reflect on how it makes you feel!