Though their behavior may seem confusing, your teen’s behavior is purposeful and they are trying to communicate something to you.
Self-Care for New Parents
Though it is important to tend to your baby’s needs and serve as a consistent caregiver for them, self-care is essential for new parents.
The Dethroned Child: When a Firstborn Gains a Sibling
When a firstborn becomes a sibling, he/she becomes a dethroned child may act out and engage in attention seeking behavior.
Hygge: What it is and How to Incorporate it in Your Family
Hygge can benefit you and your family by providing space for togetherness and tranquility. Resting in each other’s company and engaging in quality time can lead to a happier and more connected family unit.
Teaching Your Kids Belly Breathing
Belly breathing involves breathing in deeply through the nose and breathing out through the mouth so the lungs fill with air and the diaphragm contracts.
Mental Health Benefits of Talking to Yourself
There are many mental health benefits of talking to yourself. It allows us to slow our thoughts and encourages us to process how we feel before acting.
The Power of Diaphragmatic Breathing
Breathing with our diaphragm rather than our chest can encourage deeper breathing which can result in lower blood pressure, reduced heart rate, and decreased stress.
Cultivating Connection: Tips to Enhance Family Bonding
Take time to explore which family bonding activity works best for your family and notice how making space for family time can impact your feelings of connectedness.
Childhood Exposure to Greenery Linked to Mental Health Benefits
Research has found that greater exposure to greenery during childhood correlates with a decreased risk of developing over fifteen different mental health diagnoses.
5 Ways to Practice Patience as a Parent
In order to teach children how to manage difficult emotions, parents must first learn how to exercise patience and keep their own lid from flipping.
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