Teaching Your Kids Belly Breathing

Belly breathing involves breathing in deeply through the nose and breathing out through the mouth so the lungs fill with air and the diaphragm contracts.

The Power of Diaphragmatic Breathing

Breathing with our diaphragm rather than our chest can encourage deeper breathing which can result in lower blood pressure, reduced heart rate, and decreased stress.

Covid-19 Resources

Times feel uncertain. During uncertainty, our actions need to be intentional. Thriving in this season is possible by implementing a few daily, simple self-care strategies. Our team at GROW Counseling has developed some resources designed to help you thrive during this difficult time. These tools will help you stay grounded … Read More

5 Ways to Integrate Silence Into Your Daily Routine

Integrate Silence Into Your Daily Routine

The hustle and bustle of our everyday world does not allow for much silence. Whether we are engaged in a conversation, listening to the radio or watching television, or hearing the hum of background noise in a crowded place, it is rare for us to find time in our day … Read More