Hygge can benefit you and your family by providing space for togetherness and tranquility. Resting in each other’s company and engaging in quality time can lead to a happier and more connected family unit.
Times feel uncertain. During uncertainty, our actions need to be intentional. Thriving in this season is possible by implementing a few daily, simple self-care strategies. Our team at GROW Counseling has developed some resources designed to help you thrive during this difficult time. These tools will help you stay grounded … Read More
The hustle and bustle of our everyday world does not allow for much silence. Whether we are engaged in a conversation, listening to the radio or watching television, or hearing the hum of background noise in a crowded place, it is rare for us to find time in our day … Read More
Though research indicates 40% of what we worry about does not ever happen , and 30% of our worries are related to the past, anxiety continues to be a daily struggle for many people. The “what if” questions that often accompany anxiety prevent us from stepping out of our comfort … Read More