Finding the Right Therapist

We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!

People Need to Change

The people we want to change are often not in the counseling room with us. Dare I say that this can often be a rub of individual counseling.

Anger Danger

“To recognize that my upsets come from myself is the first step to remedying them.” — Anthony De Mello Anger is a powerful emotion that can often lead to undesirable behaviors and regretful interactions. Like many of our emotions, they tend to arise uninvited and take over our headspace. Oftentimes, … Read More

The Glue to Intimacy

Have you ever heard that emotion is the glue to intimacy? When someone knows how we feel, we are connected.

Toxic Masculinity

When it comes to toxic masculinity, the most courageous step we can take is speaking up — whether that means saying how we feel, apologizing for a behavior, or even asking someone for help.

Covid-19 Resources

Times feel uncertain. During uncertainty, our actions need to be intentional. Thriving in this season is possible by implementing a few daily, simple self-care strategies. Our team at GROW Counseling has developed some resources designed to help you thrive during this difficult time. These tools will help you stay grounded … Read More

“The Bridge Between Suicide and Life”

When someone you know decides to end their life, it is often one of the most painful and mysterious events. Beyond the range of internal responses, such as anger and sadness, there remain so many questions: “Why would they do this?” “How could they abandon their family and friends?” “What … Read More