ABC’s of the Holiday Season

As we approach the holiday season, keep these simple ABC’s in mind to help your family to get the most out of it!

Sleep for Reduced Pain

Living daily with pain can significantly degrade one’s state of mind. One of the most effective management tools is quality sleep.

The Upside to Laziness

If you need justification to embrace laziness, know that by caring for yourself and resting, you are actually becoming more productive!

Be Your Own Best Friend

The next time you’re struggling with an issue and feeling really low, try speaking to yourself the same way you would speak to your best friend.

The Importance of Connection

If you have a regular connection with family, friends, and your community, you’re more likely to be physically healthy, emotionally healthy, and live longer.

Have ALL the feelings! (Part 2)

When it comes to our feelings, the key is often simply to name and experience them for what they are. So, get curious about your emotional experiences!