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Five Small Ways to Bond with Your Partner Daily
A secure attachment bond is a critical building block of a healthy, lasting, loving relationship. Although having strong emotional feelings of love for each other is important, it is not enough for a lasting, secure bond. What’s even more important is the way couples respond to each other, and are … Read More
Ways to Communicate with Your High Conflict Partner When Splitting
Whether or not you’re married, splitting up can bring out the worst in anyone. Individuals who may struggle with a personality disorder or traits, though, can create frequent high conflict interactions. During this vulnerable time when there is a loss of self-esteem and control, you may become the target of … Read More
Break Your Silence on Mental Health
Mental health issues continue to be stigmatized and silenced among many communities. Because of this, many individuals suffer in silence and don’t get the necessary treatment to manage their disorder. In a riveting discussion on The Red Table Talk, Jada Pinkett Smith and Kid Cudi break their silence about mental … Read More
How to Heal Past Hurts in Your Relationship
Have you ever experienced a hurt, betrayal or major disappointment by your partner? Do you still feel the hurt although the incident may have happened months or years ago? If so, you may have experienced an attachment injury to the bond that you and your partner share. When this happens, … Read More
Improve Your Sexual Intimacy By Hugging
Many loving couples have sex that has become routinely expressed by rigid transactions, propelled by anxieties that reflect the dynamics of their relationship. For example, if one partner typically withdraws to cope with emotional distress, they will exhibit those similar withdrawing behaviors in regard to sexual intimacy. Most partners are … Read More
What is Emotional Intelligence?
Emotional Intelligence as a psychological theory was originally developed by Peter Salovey and John Mayer. They described it as “the ability to perceive emotions, to access and generate emotions so as to assist thought, to understand emotions and emotional knowledge, and to reflectively regulate emotions so as to promote emotional … Read More
How Will Infidelity Affect Our Relationship? – Part One
“How will infidelity affect our relationship?” This is probably the second most common question I get asked by couples as a Marriage Therapist, right behind, “How long will it take to get better?” My responses may vary greatly, depending on each couple’s unique circumstances. Infidelity is often complex, and the … Read More
Why is My Relationship Off to a Rocky Start?
I see countless young couples in my office, who describe early dating experiences as “rocky,” and continue to explain how these brief moments still persist. They have professed their deep love and commitment to one another, despite the length of time they have known each other. They feel bonded, but … Read More
The Players Trust
What better time for players to get the benefits they’ve already earned through The Trust than right now? I recently sat down with Hannibal Navies, Director of Engagement and Outreach at The Trust, who spent nine seasons as a player in the National Football League. The Trust (powered by the … Read More