Practicing self-compassion can be a key step to helping you shake perfectionism and shame in your life by teaching you to be kind and understanding when confronted with personal failings.
Times feel uncertain. During uncertainty, our actions need to be intentional. Thriving in this season is possible by implementing a few daily, simple self-care strategies. Our team at GROW Counseling has developed some resources designed to help you thrive during this difficult time. These tools will help you stay grounded … Read More
A secure attachment bond is a critical building block of a healthy, lasting, loving relationship. Although having strong emotional feelings of love for each other is important, it is not enough for a lasting, secure bond. What’s even more important is the way couples respond to each other, and are … Read More
Whether or not you’re married, splitting up can bring out the worst in anyone. Individuals who may struggle with a personality disorder or traits, though, can create frequent high conflict interactions. During this vulnerable time when there is a loss of self-esteem and control, you may become the target of … Read More
Mental health issues continue to be stigmatized and silenced among many communities. Because of this, many individuals suffer in silence and don’t get the necessary treatment to manage their disorder. In a riveting discussion on The Red Table Talk, Jada Pinkett Smith and Kid Cudi break their silence about mental … Read More