Tips for Depression

Depression impacts millions of people every year. There are various forms of treatment that have proven to be helpful.

Resilience – Part 2

There are thought patterns and behaviors that one can adopt to help cultivate resilience. We are talking through 5 of them!

Improving Confidence

Confidence is one of the most important qualities we can have, but it is something that many people struggle to have.

Supporting our Teachers

Simple acknowledgement and encouragement can go a long way and can help our teachers understand that we empathize with and appreciate their role.

Thriving in Times of Crisis

This year has brought on many surprising challenges from various forms of crisis. Between COVID, economic hardships, and racial tension, many have been negatively impacted by the shift in our cultural norms.

Forgiveness

When you understand why forgiveness is important, how to do it becomes a bit easier. Forgiveness is about you choosing to move forward.

Resilience – Part 1

Trials…we all experience them. If you’ve been alive long enough, chances are you’ve faced trials and tribulations at some point in your life. What is it about life that inevitably involves both highs and lows? While we all may experience trials, our responses to them vary. When it comes to … Read More

Covid-19 Resources

Times feel uncertain. During uncertainty, our actions need to be intentional. Thriving in this season is possible by implementing a few daily, simple self-care strategies. Our team at GROW Counseling has developed some resources designed to help you thrive during this difficult time. These tools will help you stay grounded … Read More

New School Year, New Responsibilities

New School Year Responsibilities for Children

“Few things can help an individual more than to place responsibility on him, and to let him know that you trust him.” Booker T. Washington The summer is coming to an end, and that can only mean one thing… it’s time to head back to school! There are many pros … Read More