When Anger Masks Anxiety

When anger masks underlying anxiety, attacking anxiety can accelerate success. Skill building gives us the ability to interrupt escalating anxiety.

Safe People to Trust

Safe people connect with us in a way that is authentic and present, giving us the abilty to establish trust in the relationship and person.

Trust: Do I Attract Unsafe People?

It is typically hard for us to look within, but improving character discernment can be a game changer in your relationships and ability to trust.

Trust: Unsafe People

Dr. Henry Cloud and Dr. John Townsend, authors of Safe People, address relational trust from three perspectives: unsafe people, attracting unsafe people, and safe people.

Changing Our Mind

How we think affects our choices, and our choices impact our behaviors. Our behaviors in turn determine our lives. By applying simple mindfulness techniques, we might find that a change of mind can be our best friend.

Finding the Right Therapist

We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!

Resilience and Preparing to Bounce Back Better

I highlighted an interesting statistic in my last blog, Resilience and Bouncing Back with Benefits, but I think it is worth restating. Seventy-five percent of those experiencing trauma are resilient, and 25% struggle, begging the question, “What distinguishes those individuals who evidence resilience from those who develop anxiety, depression, or … Read More

Imperfectly Fine

It is also essential that we tell ourselves that while we can always do our best, we are imperfectly fine.

An Honest Look in 2021

Striving to be honest with self and then activate the accompanying steps may bear personal growth and achievement than resolutions.

A Better Version of Yourself

A better version of yourself might be the best gift you can give yourself, particularly in these days of COVID.