The bottom line is that when people forgive, their thoughts, behaviors, feelings, and health become more positive. Deciding to forgive is a good first step. But, deeper forgiveness will have a greater positive impact on your mental and physical health.
Being Present With Grief
Grief is best served when witnessed by a loving presence. This is the ointment needed to soothe the wounds of a grieving person, according to renowned grief specialist, David Kessler. Just being present with grief means more than we know.
A Mindset of Successful Grieving
It is not a question of whether we will experience loss and pain; it is a question of when. Although grief is unavoidable, it does provide options. We can choose to face mourning with the mindset of grieving successfully.
Changing Our Mind
How we think affects our choices, and our choices impact our behaviors. Our behaviors in turn determine our lives. By applying simple mindfulness techniques, we might find that a change of mind can be our best friend.
Habits
Making and breaking habits is hard work. Check out some ways to interrupt unwanted habits and strengthen good habits.
Imperfectly Fine
It is also essential that we tell ourselves that while we can always do our best, we are imperfectly fine.
A Better Version of Yourself
Do you believe that you are that kind of a person who allows past wounds and sensitivities to interrupt the best version of yourself?
Finding the Right Therapist
We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!
Resilience and Preparing to Bounce Back Better
I highlighted an interesting statistic in my last blog, Resilience and Bouncing Back with Benefits, but I think it is worth restating. Seventy-five percent of those experiencing trauma are resilient, and 25% struggle, begging the question, “What distinguishes those individuals who evidence resilience from those who develop anxiety, depression, or … Read More
Imperfectly Fine
It is also essential that we tell ourselves that while we can always do our best, we are imperfectly fine.
