Trust, Part 3: Safe People

Safe people connect with us in a way that is authentic and present, giving us the abilty to establish trust in the relationship and person.

Trust – Part I: Unsafe People

Dr. Henry Cloud and Dr. John Townsend, authors of Safe People, address relational trust from three perspectives: unsafe people, attracting unsafe people, and safe people.

When Anger Masks Anxiety

When anger masks underlying anxiety, attacking anxiety can accelerate success. Skill building gives us the ability to interrupt escalating anxiety.

A Picture is Worth a Thousand Words

Naming a feeling is a very helpful tool in the counseling world. A simple question around the picture can put words and clarity to abstract attitudes and emotions one might be experiencing in these uncertain times.

Covid-19 Resources

Times feel uncertain. During uncertainty, our actions need to be intentional. Thriving in this season is possible by implementing a few daily, simple self-care strategies. Our team at GROW Counseling has developed some resources designed to help you thrive during this difficult time. These tools will help you stay grounded … Read More

Note to Self: Let’s Get Real- Part Two

If you are human, you have experienced some degree of struggle between your real self and ideal self. We learned from our first blog in this series that focusing solely on the ideal self can diminish our true selves and promote undo unhappiness. How we deal with this internal conflict … Read More