We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!
Resilience and Preparing to Bounce Back Better
I highlighted an interesting statistic in my last blog, Resilience and Bouncing Back with Benefits, but I think it is worth restating. Seventy-five percent of those experiencing trauma are resilient, and 25% struggle, begging the question, “What distinguishes those individuals who evidence resilience from those who develop anxiety, depression, or … Read More
Imperfectly Fine
It is also essential that we tell ourselves that while we can always do our best, we are imperfectly fine.
An Honest Look in 2021
Striving to be honest with self and then activate the accompanying steps may bear personal growth and achievement than resolutions.
A Better Version of Yourself
A better version of yourself might be the best gift you can give yourself, particularly in these days of COVID.
Trust, Part 3: Safe People
Safe people connect with us in a way that is authentic and present, giving us the abilty to establish trust in the relationship and person.
Trust: Part 2 – Do I Attract Unsafe People?
It is typically hard for us to look within, but improving character discernment can be a game changer in your relationships and ability to trust.
Effective Leadership Begins with Self
Self-regulation is a leadership skill that requires ongoing honing and application in our ever-changing experiences of relationship.
Trust – Part I: Unsafe People
Dr. Henry Cloud and Dr. John Townsend, authors of Safe People, address relational trust from three perspectives: unsafe people, attracting unsafe people, and safe people.
When Anger Masks Anxiety
When anger masks underlying anxiety, attacking anxiety can accelerate success. Skill building gives us the ability to interrupt escalating anxiety.
