Finding the right fit for a therapist is so important, but often times people don’t know the right questions to ask a potential therapist. We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose!
- What experience do you have working with the types of problems I am experiencing?
- What is your approach to doing therapy in a situation such as this one?
- In working with a patient or client, do you tend to be more directive or more like a consultant to the patient or client?
- What types of things would you expect me to do between sessions, if anything?
- What happens if I can’t make a session or am late to an appointment?
- If I start having lots of problems between sessions, what are my options?
- Do you have alternate options for treatment? Via phone, Skype, etc?
- What would I have to do to be ready for the first session? What should I expect for my first session?
- What is not private and confidential about what we talk about?
- Do you think you can help me with my particular issue?
- What are your strengths as a therapist?
- Have you personally been in therapy? Why do you think that is or is not important?
- What is your training and background?
- What are the advantages and disadvantages of different approaches to treatment, including medications?
- How will we assess my progress?