Transitional times can create a lot of mixed feelings. Whenever something comes to an end, it can cause excitement, anticipation, anxiety, nostalgia, or sadness. You may be feeling excited to have a fresh start, or leave behind the aspects of your school that you did not like.

If you are about to head to college, the idea of being independent is so appealing. But there may also be a part of you that is sad to say goodbye. People talk about being excited to leave high school or college, and move on to the next phase, but the truth is that many also experience sadness at the thought of leaving. It is hard to leave behind friends and familiarity.

There is a lot of uncertainty as you move into the next phase of your life. Not knowing or being in control of what’s next often leads to feelings of anxiety. It may be helpful to think about how you respond to stress, and begin incorporating deep breathing, exercise, mindfulness, etc into your routine.

It’s important to remember that feeling depressed or stressed during life transitions is normal. Be patient with yourself during this time. Another thing to keep in mind is that there is no “right” time for anything. Your life does not have to follow the path of those around you. Your talents, passions, and goals are unique to you. Take time to figure out what it is you want, and pursue it in your own way.

While it is important to be prepared for the negative aspects of change, it is equally as important to focus on the positive aspects of change. Navigating this transition will help you learn more about yourself. Graduation leads to a fresh start that leads to new opportunities. There are new friendships and experiences in front of you.

“Without change there is no innovation, creativity, or incentive for improvement. Those who initiate change will have a better opportunity to manage the change that is inevitable.” – William Pollard

Written by: Elizabeth Kraich