This article written by Cleveland Cavaliers star Kevin Love has been making the rounds over the past couple of weeks. As a man and a therapist, I cannot recommend it highly enough.
Take some time to read the entire article. It is worth it.
Some of the highlights include:
Anxiety is real. As real as a broken hand or sprained ankle.
Mental health isn’t just an athlete thing. This is an everyone thing.
Everyone is going through something that we can’t see.
Eric McClerren, LAPC