This article written by Cleveland Cavaliers star Kevin Love has been making the rounds over the past couple of weeks. As a man and a therapist, I cannot recommend it highly enough.

Take some time to read the entire article. It is worth it.

Some of the highlights include:

Anxiety is real. As real as a broken hand or sprained ankle.

Mental health isn’t just an athlete thing. This is an everyone thing.

Everyone is going through something that we can’t see.

Eric McClerren, LAPC

emcclerren@growcounseling.com