When it comes to conversations about suicide, it is important to remember that while we cannot control how others feel, we can control how we treat each other and show up for one another. These conversations can be difficult and emotional, but by offering empathy and support, we create an environment where those in need can feel safe to express themselves and seek guidance. In this blog, we will explore tips for teens and parents on how to navigate these sensitive discussions, recognize the signs of someone struggling, and how to foster open communication. It is essential to create a space of trust, understanding, and care— because sometimes, just showing up for someone can make all the difference.
Recognizing the Signs: Knowing When Someone Needs Help
Being able to identify the signs that someone may be struggling with suicidal thoughts is key. Look for changes in behavior. Examples are withdrawing from friends and family, experiencing drastic mood swings, posting unusual content on social media, abusing substances, or declining in academic or work performance. Additionally, if someone talks about feeling hopeless, trapped, or that they do not “see the point” in living, these are serious warning signs.
Changes in someone you know may not always be sudden or immediately noticeable. Paying attention to subtle changes— whether it is a shift in behavior or hints in conversation— can provide important insights. If you notice several of these signs, approach the person with empathy and concern. Offer them reassurance that you are there to support them.
Creating a Safe Space: How to Foster Open Communication
When discussing sensitive and deeply personal topics like suicide, it is important to approach the conversation with care and understanding, using language that conveys support and avoids judgment, assumption, or blame. Focus on expressing love and compassion rather than trying to offer solutions right away.
For example, you might say, “I have noticed ____ with you lately, and I just want to check in. I care about you, and I am here to support you however I can.” This approach could create an environment where the person feels safe to express themselves.
Listen actively, without interrupting or dismissing their feelings, and reassure them that they can share their feelings without fear of judgment. Consider establishing regular check-ins, where you not only talk about their day but also about their feelings and challenges. This helps normalize conversations about mental health, making it easier for someone to come to you when they are feeling down.
While you may not have all the answers, recognizing when professional help is necessary is crucial. If you are unsure how to proceed, consulting a mental health professional or crisis helpline can provide valuable support and guidance.
Respecting Privacy, But Taking Action When Needed
Respecting someone’s privacy is important, but when their life is at risk, it is important to take action. This may involve reaching out to a trusted family member, or, in more urgent situations, contacting a crisis helpline or emergency services to ensure their safety.
Resources for Support
You are not alone in this journey. There are many resources available to both parents, teens, and individuals who need help. The National Suicide Prevention Lifeline (now reachable by dialing 988) offers confidential support 24/7. Additionally, local mental health services and school counselors are valuable resources that can provide guidance and assistance. Reaching out for help is a vital step, and these resources are just a call or message away.
Encouraging Professional Help: When and How to Seek Counseling
If you believe someone you care about is in crisis or if their struggles continue, it may be time to seek professional help. When suggesting counseling, emphasize that seeking help is a sign of strength, not weakness. At GROW Counseling, we are here to talk through the therapy process and offer the support needed during difficult times.
Taking the first step toward getting help is often the hardest, but it is an important one. Encouraging someone to speak to a professional can provide them with the tools they need to navigate their challenges. It can help them find a path toward healing and hope.
Written by: Maggie Testani
