Mindfulness can bring a high level of self-awareness, but it also brings a level of awareness of what others are experiencing.
What is the big deal about mindfulness?
It’s graced the pages of the Wall Street Journal. It’s taught in classes at Google. It’s even shown up in an episode of Parks and Recreation. But what exactly is mindfulness anyway? And why is it becoming such a big deal? According to one leading psychiatrist, mindfulness is simply the … Read More
Understanding Tinnitus: Mindfulness (Part 5)
Tinnitus can impact all areas of life. It can be really difficult for people with tinnitus not only to manage the symptoms, but also to manage the psychological side effects. There are many ways that therapy can help people living with tinnitus find a way to live a fulfilled and quality life.
Being Present
Americans as a whole are challenged by being fully “present.” We tend to value quantity over quality. We find ourself looking for more before we have fully embraced what we have. We often settle for skimming the surface of something instead of seeking to fully understand. Rather than seeking too … Read More
Speaking Opportunities
If you are looking for an engaging speaker to work with your group or organization, we would love to help. We have therapists who specialize in teaching groups of 5 to 500 on a variety of concepts. We will work with you to tailor the topic to meet your specific … Read More
Speaking Opportunities
If you are looking for an engaging speaker to work with your group or organization, we would love to help. We have therapists who specialize in teaching groups of 5 to 500 on a variety of concepts. We will work with you to tailor the topic to meet your specific … Read More
Speaking Opportunities
If you are looking for an engaging speaker to work with your group or organization, we would love to help. We have therapists who specialize in teaching groups of 5 to 500 on a variety of concepts. We will work with you to tailor the topic to meet your specific … Read More
Coping with Rejection
Rejection…when I think of this word, it makes me think of the difficult times I have experienced rejection. It is not one of my favorite topics to think about. However, rejection is part of life that we all experience. As human beings, we have to experience rejection in some kind … Read More
Give Yourself Some Self-Compassion
As a new mother, increasing self-compassion can go a long way in mitigating the negative outcomes associated with anxiety and overwhelm.
Changing Our Mind
How we think affects our choices, and our choices impact our behaviors. Our behaviors in turn determine our lives. By applying simple mindfulness techniques, we might find that a change of mind can be our best friend.
