Rejection…when I think of this word, it makes me think of the difficult times I have experienced rejection. It is not one of my favorite topics to think about. However, rejection is part of life that we all experience. As human beings, we have to experience rejection in some kind … Read More
Baking and Anxiety
I have always enjoyed cooking and baking. I love the process of starting something from scratch, and having a finished product that is delicious. When I was in grad school, I began to bake all the time. I would come home from a full-time job and classes and immediately turn … Read More
Back to the Present
It is often helpful to plan for the future, or pre-decide how we would like to handle certain situations. But sometimes when we are thinking about the future, we can get a case of the “what ifs.” This can often lead us down a spiraling road to panic, fear, and … Read More
What Do The Hulk and Anxiety Have in Common?
I am a huge fan of the Marvel movies! So much so that I usually know the upcoming release dates and try to make it to theaters as soon as possible. Like I did catching the latest two films, Black Panther and Infinity Wars. I hadn’t initially considered the connection … Read More
