Are you negatively judging your body? Try doing less of the following:

1. Standing in front of the mirror
2. Pinching fat
3. Weighing yourself daily
4. Comparing your body to others such as friends, relatives, siblings
5. Comparing your body to models/actresses in magazines or on T.V.
6. Negative talk/criticism about your body
7. Judging the clothing size that you wear

Now write one positive body statement: ___________

Try to do this EVERYDAY!

Adopted from Page Love, MS, RD, LD, CSSD, NutriFit Sport Therapy
(check out her website for more info on her practice)

Cara Engle, LAPC
cengle@growcounseling .com