Are you negatively judging your body? Try doing less of the following:
- Standing in front of the mirror
- Pinching fat
- Weighing yourself daily
- Comparing your body to others such as friends, relatives, siblings
- Comparing your body to models/actresses in magazines or on T.V.
- Negative talk/criticism about your body
- Judging the clothing size that you wear
Now write one positive body statement: ___________
Try to do this EVERYDAY!
Adopted from Page Love, MS, RD, LD, CSSD, NutriFit Sport Therapy
(check out her website for more info on her practice)
Cara Engle, LAPC