Anger Danger

“To recognize that my upsets come from myself is the first step to remedying them.” — Anthony De Mello Anger is a powerful emotion that can often lead to undesirable behaviors and regretful interactions. Like many of our emotions, they tend to arise uninvited and take over our headspace. Oftentimes, … Read More

What is your anger telling you?

Anger can feel protective, but it’s usually a sign of deeper emotions like sadness, hurt, and shame. Lashing out can be destructive.

What is causing your anger?

When these emotions get compounded over time, it makes it challenging to become aware of what is causing anger.

When Anger Masks Anxiety

When anger masks underlying anxiety, attacking anxiety can accelerate success. Skill building gives us the ability to interrupt escalating anxiety.

How to Talk With Your Kids After an Attack

attack

A therapist friend recently shared this resource with me, created specifically to help parents talk to their kids and help them process in the aftermath of the June 2016 attack in Orlando at Pulse nightclub. Just over a year ago, our country was reeling from the aftermath of this attack; … Read More