“To recognize that my upsets come from myself is the first step to remedying them.” — Anthony De Mello Anger is a powerful emotion that can often lead to undesirable behaviors and regretful interactions. Like many of our emotions, they tend to arise uninvited and take over our headspace. Oftentimes, … Read More
What is your anger telling you?
Anger can feel protective, but it’s usually a sign of deeper emotions like sadness, hurt, and shame. Lashing out can be destructive.
What is causing your anger?
When these emotions get compounded over time, it makes it challenging to become aware of what is causing anger.
Simplifying the Problems in Your Relationship by Saying Less
One useful tool for simplifying problems in relationships is learning to be precise in your speech by structuring and simplifying the convo.
Couples: How to Handle Your Anger – The Art of a Time-Out
For couples, anger can become troublesome in your relationship if it’s not handled in a healthy way and time-outs aren’t appropriately taken.
When Anger Masks Anxiety
When anger masks underlying anxiety, attacking anxiety can accelerate success. Skill building gives us the ability to interrupt escalating anxiety.
Is Psychotherapy Good For Business?
Can psychotherapy be good for business? According to the World Health Organization, the answer is yes. And the financial upside is higher than you might think. It is no secret that mental illness is becoming an epidemic. According to the WHO, more than 300 million people are currently living with … Read More
Grief That Doesn’t Fit In: Part 2
In part 1 of this series, we took a look at disenfranchised grief. Disenfranchised grief is the category that covers grief that doesn’t have a socially accepted place to be recognized or expressed. Basically, it is the “ugly duckling” grief that people feel they have to hide because others won’t … Read More
Stress & Heart Disease
Stress can be poisonous. We’ve known that for a long time, but a recent study linked emotional stress to heart disease in a new and interesting way – via the amygdala. A team of researchers from Harvard Medical School scanned the brain, bone marrow, spleen and arteries of 300 people … Read More
Divorce: Dad or Mom left…now what?
Navigating divorce is difficult. There are many causes for divorce. A few of these are: Affairs Grown apart/fallen out of love Addiction Incompatible Divorce becomes even more complex when there are children involved. Many times, parents become bitter and angry towards each other and it is hard to treat each … Read More
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