If you struggle with anger, taking the time to measure your angry outbursts can be a helpful tool. Anger has such a negative reputation because of the way people react when this emotion surfaces. I often tell clients that anger is a signal that flashes across our lives to indicate that something is happening which may be very important in that one moment in time.
When Anger Masks Anxiety
When anger masks underlying anxiety, attacking anxiety can accelerate success. Skill building gives us the ability to interrupt escalating anxiety.
Let’s Talk about Anger
Anger is one of the many emotions that naturally occur within us. Anger in and of itself is not a bad emotion; however, the way we express it may not be healthy or productive.
Three Ways to Challenge Your Aggressive Behaviors
Aggressive behavior is a style of expressing one’s feelings and needs in a way that violates the rights of others. This pattern of behavior will often generate fear in others and alienate them from the aggressor. An individual with a pattern of aggressive behavior will blame others instead of taking accountability for their actions.
Anger Danger
“To recognize that my upsets come from myself is the first step to remedying them.” — Anthony De Mello Anger is a powerful emotion that can often lead to undesirable behaviors and regretful interactions. Like many of our emotions, they tend to arise uninvited and take over our headspace. Oftentimes, … Read More
What is your anger telling you?
Anger can feel protective, but it’s usually a sign of deeper emotions like sadness, hurt, and shame. Lashing out can be destructive.
What is causing your anger?
When these emotions get compounded over time, it makes it challenging to become aware of what is causing anger.
Simplifying the Problems in Your Relationship by Saying Less
One useful tool for simplifying problems in relationships is learning to be precise in your speech by structuring and simplifying the convo.
Couples: How to Handle Your Anger – The Art of a Time-Out
For couples, anger can become troublesome in your relationship if it’s not handled in a healthy way and time-outs aren’t appropriately taken.
Is Psychotherapy Good For Business?
Can psychotherapy be good for business? According to the World Health Organization, the answer is yes. And the financial upside is higher than you might think. It is no secret that mental illness is becoming an epidemic. According to the WHO, more than 300 million people are currently living with … Read More
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