Anger Danger

“To recognize that my upsets come from myself is the first step to remedying them.” — Anthony De Mello Anger is a powerful emotion that can often lead to undesirable behaviors and regretful interactions. Like many of our emotions, they tend to arise uninvited and take over our headspace. Oftentimes, … Read More

Pets and Mental Health

If you are a pet owner or are considering pet ownership, here are five reasons why pets are good for your mental health!

When to Seek a Counselor

While reasons for seeking a counselor can vary, today we are discussing four of the most common reasons to seek therapy.

Encouragement for Single Parents

If you are a single parent, I want to encourage you to reach out for support from family and friends or even a trained therapist.

The Self-Critic And The Self-Fulfilling Prophecy

If you are aware of your self-critic but you are not sure how to navigate the self-critical beliefs, finding a trained therapist can help you calm the voice of your self-critic so that it does not become a self-fulfilling prophecy.

Tips to Stay Organized!

There are so many ways to incorporate organization in your life! Find what works for you and your schedule. Slowly begin to implement these into your routine. Though it may take time to get organized, the time it saves in the long run is worth every minute of effort!

Practicing Self-Compassion

Next time you notice your inner critic, try to practice self-compassion and then take time to reflect on how it makes you feel!

What is causing your anger?

When these emotions get compounded over time, it makes it challenging to become aware of what is causing anger.

Rest: How to do it and strategies to achieve it!

Rest: How to do it and strategies to achieve it! The key to each of these activities is to find the balance within yourself to enjoy, relaxing into the activity without striving or performing.