If you are a single parent, I want to encourage you to reach out for support from family and friends or even a trained therapist.
The Self-Critic And The Self-Fulfilling Prophecy
If you are aware of your self-critic but you are not sure how to navigate the self-critical beliefs, finding a trained therapist can help you calm the voice of your self-critic so that it does not become a self-fulfilling prophecy.
Tips to Stay Organized!
There are so many ways to incorporate organization in your life! Find what works for you and your schedule. Slowly begin to implement these into your routine. Though it may take time to get organized, the time it saves in the long run is worth every minute of effort!
Practicing Self-Compassion
Next time you notice your inner critic, try to practice self-compassion and then take time to reflect on how it makes you feel!
What is causing your anger?
When these emotions get compounded over time, it makes it challenging to become aware of what is causing anger.
3 Things Your Teen Wants You to Know but Is Not Telling You
Though their behavior may seem confusing, your teen’s behavior is purposeful and they are trying to communicate something to you.
Tips for Depression
Depression impacts millions of people every year. There are various forms of treatment that have proven to be helpful.
Anxiety and Rigidity
Excessive structure and rigid boundaries can prolong anxiety and make the symptoms stronger. How can we be curious about our response?
Shaking Shame: Part 3 – Practice Self-Compassion
Practicing self-compassion can be a key step to helping you shake perfectionism and shame in your life by teaching you to be kind and understanding when confronted with personal failings.
Let’s Get Serious about Laughter
Laughter can be contagious and there are many benefits of laughter for your body, stress management, and relationships.