Encouragement for Single Parents

If you are a single parent, I want to encourage you to reach out for support from family and friends or even a trained therapist.

The Self-Critic And The Self-Fulfilling Prophecy

If you are aware of your self-critic but you are not sure how to navigate the self-critical beliefs, finding a trained therapist can help you calm the voice of your self-critic so that it does not become a self-fulfilling prophecy.

Tips to Stay Organized!

There are so many ways to incorporate organization in your life! Find what works for you and your schedule. Slowly begin to implement these into your routine. Though it may take time to get organized, the time it saves in the long run is worth every minute of effort!

Practicing Self-Compassion

Next time you notice your inner critic, try to practice self-compassion and then take time to reflect on how it makes you feel!

What is causing your anger?

When these emotions get compounded over time, it makes it challenging to become aware of what is causing anger.

Tips for Depression

Depression impacts millions of people every year. There are various forms of treatment that have proven to be helpful.

Anxiety and Rigidity

Excessive structure and rigid boundaries can prolong anxiety and make the symptoms stronger. How can we be curious about our response?