Next time you notice your inner critic, try to practice self-compassion and then take time to reflect on how it makes you feel!
What is causing your anger?
When these emotions get compounded over time, it makes it challenging to become aware of what is causing anger.
Rest: How to do it and strategies to achieve it!
Rest: How to do it and strategies to achieve it! The key to each of these activities is to find the balance within yourself to enjoy, relaxing into the activity without striving or performing.
3 Things Your Teen Wants You to Know but Is Not Telling You
Though their behavior may seem confusing, your teen’s behavior is purposeful and they are trying to communicate something to you.
Tips for Depression
Depression impacts millions of people every year. There are various forms of treatment that have proven to be helpful.
Anxiety and Rigidity
Excessive structure and rigid boundaries can prolong anxiety and make the symptoms stronger. How can we be curious about our response?
Shaking Shame: Part 3 – Practice Self-Compassion
Practicing self-compassion can be a key step to helping you shake perfectionism and shame in your life by teaching you to be kind and understanding when confronted with personal failings.
Let’s Get Serious about Laughter
Laughter can be contagious and there are many benefits of laughter for your body, stress management, and relationships.
Shaking Shame – Part 1: Authenticity
Shame is a painful emotion and can lead to feelings of unworthiness. Practicing authenticity is a first line of defense in “shaking” shame.
Mental Health & Chronic Pain: Helpful Tips for A Healthy Mind
There is significant mental health challenges for chronic pain sufferers and this struggle can lead to suicidal thoughts and even attempts.
