Dr. Henry Cloud and Dr. John Townsend, authors of Safe People, address relational trust from three perspectives: unsafe people, attracting unsafe people, and safe people.
When Anger Masks Anxiety
When anger masks underlying anxiety, attacking anxiety can accelerate success. Skill building gives us the ability to interrupt escalating anxiety.
Tips for Managing Fear – Part 2
A good way to manage fear responses is to maintain regular, consistent self-care practices when we are not in fearful situations.
Stress, Self-Care & Your Kids
Practicing self care as a family supports the relational bond and is a constructive way to model healthy and effective skills to manage future stressors.
The Importance of Connection
If you have a regular connection with family, friends, and your community, you’re more likely to be physically healthy, emotionally healthy, and live longer.
Steps to Better Understand Your Child – Part 3
If a child doesn’t have their four basic needs met, they may be less likely to appropriately respond to their environment, resulting in negative behavior.
Working Through Pain
One of the most important things to remember is that you won’t be consumed by painful feelings, no matter how much they make you feel like you will.
Stress and The Ever-Changing New Normal
The stress of collective grief, uncertain dangers, and ever-changing circumstances can cause not only mental health issues, but physical symptoms as well.
Apps for Incorporating Mindfulness
Exercises like guided meditation can help to train your mind to engage with mindfulness more naturally.
3 Reasons to Let Yourself Feel your Emotions
It is important for us to lean into and allow ourselves to feel our emotions instead of trying to avoid them. Here are some reasons why!
