Anger Danger

“To recognize that my upsets come from myself is the first step to remedying them.” — Anthony De Mello Anger is a powerful emotion that can often lead to undesirable behaviors and regretful interactions. Like many of our emotions, they tend to arise uninvited and take over our headspace. Oftentimes, … Read More

Letting Go of Perfectionism

What can we do about this self-destructive and addictive belief system of perfectionism and is it all bad?

Pets and Mental Health

If you are a pet owner or are considering pet ownership, here are five reasons why pets are good for your mental health!

When to Seek a Counselor

While reasons for seeking a counselor can vary, today we are discussing four of the most common reasons to seek therapy.