Contrary to popular belief about marriage, it is better to put your spouse first and your children second. The whole family will be happier because the order of the family is known and consistent. Put your spouse first by making time for daily talks, cuddles, and occasional date nights consistently … Read More
Training Zone! Part 5
Hello everyone! If you have been following the Training Zone series, I am here to wrap up the final 5 tips. Have any of you started a training routine? If so, what are you training for? How has this list helped you reach a routine in training? Let us know … Read More
The Eggplant
Do you ever find yourself with that sinking feeling when you know you are going to have to address a particular topic for the 17th time with your partner? How do you bring it up? I often suggest to my clients to give it a code name…and the more playful … Read More
Relationship Joy
Relationships often become mundane. After the sparkles of dating wear off, the mundane of life can settle in. Rather than longing for the magic of the early stages of the relationship, look for ways to find joy in the mundane. There is always something to celebrate if you are on … Read More
Fun, Food, and Music
Reflecting on this patriotic event, I cannot but reminisce about the dazzling fireworks, enjoyable cookouts, and the sunburn from lounging by the pool or lake in your red, white, and blue striped shirt. And, of course, the stirring patriotic melodies. Music has a unique ability to evoke our emotions, influence our thoughts, … Read More
The Leader’s Toolbox: Introversion/Extroversion
Dr. Dickinson is a guest blogger over at Plywood People. Here is a taste – Have you ever wondered, “Why does Charlie needs his space?” or “Why can’t Myrtle stop talking to people?” Have you noticed that some people tend to live in the details, while others are drawn to … Read More
Let’s talk about…
This is a great 4 minute talk about Suicide…It’s probably not what you think. Such an important topic, most of us have been touched by suicide or know someone who has. We need to be talking about it.
Training Zone! Part 4
Need some extra push to make it through the next 2 weeks? Here are two tips you can use to “revamp” your training plan: Do More Than Run. Incorporate cross-training into your workout routine. Try activities that can increase your flexibility, strength, and conditioning. Yoga and weight training are … Read More
Need help saying no?
**This is part 2 in our series on Boundaries…. Do you struggle with saying no? You are not alone. Clients often share how difficult it is saying no to family members. Sometimes the clash becomes cyclical as parents struggle with saying no to children and adult children struggle with … Read More
When has sibling fighting gone too far?
I’ve heard many parents say statements such as “What are siblings for if you don’t fight with them” or “I fought with my brother or sister all the time and I turned out okay”. Having conflicts and disagreements with brothers and sister help many children and teens develop much needed … Read More
