Here is a list of ways to help manage grief during the holidays- a time that may be particularly hard when dealing with the loss of a loved one.
Gratitude and Dissatisfaction
It can be difficult to listen to someone express dissatisfaction with an open mind.
Instead of receiving the comments as a reflection of someone else’s feelings, we insert ourselves into the mix, imbuing their comments with accusation and expectation and responding with defensiveness.
Cultivating Gratitude in Your Kids
Many parents today face a struggle in how to help their children develop a true sense of gratitude. Not just around the holidays, but throughout the rest of the year as well. One of the biggest ways to help your kids be grateful is to model gratitude yourself in your everyday life.
Choosing Gratitude
While there is significant value in an intentional apology when we have wronged someone, these passing apologies often come from our own feelings of discomfort. What would happen if we began replacing our everyday apologies with gratitude?
Foundations for Friendship
Life is filled with ups and downs. The more emotional a situation is, the more complicated and thorny can be the decision process one engages to rightly decide which avenue to venture. A strong foundation of friendship is imperative before offering advice or asking for it.
Five Ways to Maintain Trust in Your Significant Relationships
Because trust is a cornerstone element, it’s important to evaluate and know where you stand with your partner with regard to trust and to intentionally work to strengthen trust.
Kindness & Honesty
When we combine honesty and kindness, we can develop a more empathetic understanding of others and have healthier relationships because we would have a more authentic and deeper connection.
Traits of Trustworthy People
It’s true that we accept a degree of risk when we choose to trust someone. But, it doesn’t mean that choosing to trust someone it’s a shot in the dark. Here are a few traits of trustworthy people.
Anatomy of Trust
Often, we hear about building and restoring trust. Have you ever thought to yourself, “That sounds easy enough, but how does trust work?”
Safe People to Trust
Safe people connect with us in a way that is authentic and present, giving us the abilty to establish trust in the relationship and person.
