Anxiety is a prolonged form of stress that can be really detrimental when left untreated over time. Therapy has been shown to be extremely effective at treating anxiety and the accompanying symptoms. Reach out to a therapist to talk about how therapy could help your anxiety!
As summer comes to an end, you may notice your kids asking more questions about going back to school. The start of a new school year may also bring on a case of butterflies about all the upcoming changes. Kids may feel worried about having a new teacher, finding friends … Read More
It’s not wealth, fame or even success in your career. According to this Washington Post article, Harvard researchers have found that the key to the happy life is…relationship. The 75-year-old Grant Study is the oldest of its kind. It has followed the lives of men from Harvard University and Boston … Read More
As summer comes to an end, you may notice your kids are asking more questions about going back to school and may even have some butterflies about all the upcoming changes. Kids may feel worried about having a new teacher, finding friends to sit with at lunch, or even if … Read More
Can psychotherapy be good for business? According to the World Health Organization, the answer is yes. And the financial upside is higher than you might think. It is no secret that mental illness is becoming an epidemic. According to the WHO, more than 300 million people are currently living with … Read More
One of our greatest needs is to be fully seen, fully known and fully loved. It’s really tough to do that if you’re not certain that you have anyone safe to share vulnerable moments and your ugliest struggles with. This is all so much more important and difficult if you … Read More
We all have experience with a break-up. Whether you wanted the relationship to end or not, it can be quite distressing. Maybe it was an unhealthy relationship that you could not wait to leave, or maybe you were blind sighted by someone you completely gave your heart to. We all … Read More