Encouragement for Single Parents

If you are a single parent, I want to encourage you to reach out for support from family and friends or even a trained therapist.

The Importance of Connection

If you have a regular connection with family, friends, and your community, you’re more likely to be physically healthy, emotionally healthy, and live longer.

Ease the Back to School Butterflies

school

As summer comes to an end, you may notice your kids asking more questions about going back to school. The start of a new school year may also bring on a case of butterflies about all the upcoming changes. Kids may feel worried about having a new teacher, finding friends … Read More

Relationship: The One Thing You Need for a Happier Life

touch

It’s not wealth, fame or even success in your career. According to this Washington Post article, Harvard researchers have found that the key to the happy life is…relationship. The 75-year-old Grant Study is the oldest of its kind. It has followed the lives of men from Harvard University and Boston … Read More

Ease the Back to School Butterflies

school

As summer comes to an end, you may notice your kids are asking more questions about going back to school and may even have some butterflies about all the upcoming changes. Kids may feel worried about having a new teacher, finding friends to sit with at lunch, or even if … Read More

Is Psychotherapy Good For Business?

psychotherapy

Can psychotherapy be good for business? According to the World Health Organization, the answer is yes. And the financial upside is higher than you might think. It is no secret that mental illness is becoming an epidemic. According to the WHO, more than 300 million people are currently living with … Read More

Recognizing Safe People

empathy

One of our greatest needs is to be fully seen, fully known and fully loved. It’s really tough to do that if you’re not certain that you have anyone safe to share vulnerable moments and your ugliest struggles with. This is all so much more important and difficult if you … Read More

Self-care after a Break-up

break-up

We all have experience with a break-up. Whether you wanted the relationship to end or not, it can be quite distressing. Maybe it was an unhealthy relationship that you could not wait to leave, or maybe you were blind sighted by someone you completely gave your heart to. We all … Read More

Experiencing Positive Change in Your Relationships

marriage

As a marriage and family therapist, the biggest hurdle that I see individuals and couples face in realizing the goals for their relationships is that they keep doing what they have been doing, in spite of having learned a better way. So, as the Nike ad says, “Just do it.” … Read More

New Ideas for Resolutions

resolutions

It can be easy to get stuck in the same routine where you make the same resolutions year after year.  I can’t count the number of times I have promised myself to drink less caffeine!  If you have tried the same few resolutions each year, why not try something different … Read More