Cultivating Connection in Your Family

Take time to explore which family bonding activity works best for your family and notice how making space for family time can impact your feelings of connectedness.

Finding a Sense of Awe

Research shows that feeling awe regularly promotes well being and health, enduring personal change, and fosters social connectedness, humility, and a more balanced view of self.

The Importance of Connection

If you have a regular connection with family, friends, and your community, you’re more likely to be physically healthy, emotionally healthy, and live longer.