This always makes me think about how gratitude shows up in my everyday life. When I am really serious about being grateful the things that come up are my family, my health, and the connections I have. So, why do I spend so much of my time focused on other things?
Safe People to Trust
Safe people connect with us in a way that is authentic and present, giving us the abilty to establish trust in the relationship and person.
Cultivating Connection in Your Family
Take time to explore which family bonding activity works best for your family and notice how making space for family time can impact your feelings of connectedness.
Self-Care: Am I Just Being Selfish?
Self-care begins with taking care of your basic needs including eating, sleeping, bathing, and medical needs.
Self-care also includes activities to help you relax and de-stress. It is also maintaining relationships and finding balance between work life and personal life. Failure to attend to these needs could result in exhaustion, burnout, illness, and even possible hospitalization.
The Glue to Intimacy
Have you ever heard that emotion is the glue to intimacy? When someone knows how we feel, we are connected.
Galentine’s Day, Every Day
https://growcounseling.com/galentines-day-every-day/
Did you celebrate Galentine’s Day? Same-sex friendships can be some of the most valuable and foundational relationships in our lives.
Trust, Part 3: Safe People
Safe people connect with us in a way that is authentic and present, giving us the abilty to establish trust in the relationship and person.
The Importance of Connection
If you have a regular connection with family, friends, and your community, you’re more likely to be physically healthy, emotionally healthy, and live longer.
Cultivating Connection: Tips to Enhance Family Bonding
Take time to explore which family bonding activity works best for your family and notice how making space for family time can impact your feelings of connectedness.
Healthy Relationships with Dating Apps
Can true love be found through online dating? Yes No Maybe All of the above—This is the answer For some, online dating and dating apps will be a part of your love story (it’s part of mine). For others, this dating world may be full of cringe-worthy stories (I have … Read More
