Making Stress Your Friend: Experiencing Stress Positively – Part 3


In the previous sections of this blog, we began exploring the health benefits the body experiences by simply viewing the body’s stress response (quickening heart beat, sweaty hands, etc) as helpful. In the last part of this series, we will investigate how the hormone oxytocin is a critical component to … Read More

Self-care is Not Selfish!


Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, then we can give from our surplus, our abundance. ~ Jennifer Louden I’ve found myself having the conversation about self-care with several clients lately. Many of … Read More

Conflict Tools You Can Use


While perusing Pinterest and looking for posts regarding conflict, I came across the following quote: 10% of conflict is due to difference of opinion and 90% is due to tone of voice and delivery. I was curious about the origin. While I was not able to find consensus as to … Read More