The emphasis on utilizing exercise as an alternative to counseling can be problematic, as it is not actual professional therapy.
Shaking Shame – Part 1: Authenticity
Shame is a painful emotion and can lead to feelings of unworthiness. Practicing authenticity is a first line of defense in “shaking” shame.
Improving Confidence
Confidence is one of the most important qualities we can have, but it is something that many people struggle to have.
Mental Health & Chronic Pain: Helpful Tips for A Healthy Mind
There is significant mental health challenges for chronic pain sufferers and this struggle can lead to suicidal thoughts and even attempts.
Learning to Sit with Negative Emotions
The practice of working through negative emotions will help us trust that we have the space and capacity to deal with our emotions effectively.
Healthy Boundaries – Part 2: What do Healthy Boundaries Look Like?
What do Healthy Boundaries Look Like? We are looking at a more in depth picture of what healthy boundaries look like on today’s blog.
When Counseling Takes a Village
It sometimes takes a village, even in counseling. A collaboration of professionals may be just what the client needs.
Emotions Defined: A Closer Look at Our Emotions and Our Reactions to Them
Emotions can be challenging and confusing to understand especially when we feel different ones simultaneously.
Toxic Masculinity
When it comes to toxic masculinity, the most courageous step we can take is speaking up — whether that means saying how we feel, apologizing for a behavior, or even asking someone for help.
Enneagram – Part 2: How Do I Know What Type I Am?
When trying to determine your Enneagram type, most Enneagram coaches suggest reading each type, rather than testing, to note and begin self-identifying the different characteristics, motivations, core fears, and common responses.
