How does fear affect our view of the future? Now is the time to find your voice, your priorities, and line them up with your life values.
Stress and The Ever-Changing New Normal
The stress of collective grief, uncertain dangers, and ever-changing circumstances can cause not only mental health issues, but physical symptoms as well.
Taking a Closer Look at Your Thoughts
In times of uncertainty and stress, we can easily get caught up in a cycle of negative thoughts. While negative thoughts are part of being human, the unfortunate consequence is that our attention will remain fixed on the negative until we make an intentional effort to adjust our thinking.
When will things get back to normal?
Ultimately, during times of uncertainty when our normal becomes disrupted, we have two choices: we can resist change or embrace it.
A Picture is Worth a Thousand Words
Naming a feeling is a very helpful tool in the counseling world. A simple question around the picture can put words and clarity to abstract attitudes and emotions one might be experiencing in these uncertain times.
Life After College Graduation – Part 1
After graduation, have you found yourself struggling with what type of job or career you would like to pursue?
Happy Memorial Day – Remember + Honor
We remember and honor the bravery and sacrifice of so many on this Memorial Day.
Cultivating Connection: Tips to Enhance Family Bonding
Take time to explore which family bonding activity works best for your family and notice how making space for family time can impact your feelings of connectedness.
Acceptance & Commitment During Uncertainty
Acceptance and Commitment Therapy is one type of therapy that is particularly pertinent during the current stage of uncertainty the world is experiencing.
3 Reasons to Let Yourself Feel your Emotions
It is important for us to lean into and allow ourselves to feel our emotions instead of trying to avoid them. Here are some reasons why!
