Change can be really hard to accept, especially when we don’t have any choice in the matter. Nothing in recent history has made that as clear as the recent COVID-19 pandemic. Here are a few tips to make the change feel easier!
As we all start to emerge from this time of quarantine and figure out what life will look like over the coming weeks and months, what will we go back to? There is “no one size fits all” general experience. Everyone has been dealing differently depending on their own personal … Read More
During this quarantine, I decided to pick up a couple of books that I have added to my shelf in the past year or so; books you see repeatedly as a reminder that it’s one you really want to read. One of those books was JP Pokluda’s Welcome to Adulting. … Read More
Couples are spending more time together in this time of isolation than ever before. For some, the additional time may be met with delight and lead to stronger connection. However for most, the constant togetherness (mixed with anxiety) may lead to frustration, irritability, or highlight the disconnection between partners. We would … Read More