Weathering your emotional storm doesn’t end when the storm ends. There’s a process to healing & moving forward once the storm is over.
Thriving in Times of Crisis
This year has brought on many surprising challenges from various forms of crisis. Between COVID, economic hardships, and racial tension, many have been negatively impacted by the shift in our cultural norms.
Acceptance & Commitment During Uncertainty
Acceptance and Commitment Therapy is one type of therapy that is particularly pertinent during the current stage of uncertainty the world is experiencing.